While most of us are already clued to how beneficial meditation can be, many are still resistant to the practice. The thought of sitting still for a period of time feels daunting, unexciting, and quite frankly, like a waste of time. Vocabulary meditate /ˈmedəˌtāt/ v. think deeply or carefully about (something). e x. She meditates before making a big decision. anchor /ˈaNGkər/ n. a person or thing that provides stability. ex. My mother is my anchor. extraneous ...
