Part 1. Vocabulary
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boosters |
/ˈbo͞ostər/ n - a source of help or encouragement Job fairs are a great morale booster for those who
are looking for jobs.
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picky |
/ˈpikē/ adj - very choosy, especially excessively so She had been a picky eater as a child.
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devoid |
/dəˈvoid/ adj - entirely lacking or free from Lisa kept her voice devoid of emotion as she sings.
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component |
/kəmˈpōnənt/ n - a part or element of a larger whole, especially a
part of a machine or vehicle Communication is a very important component for a
relationship.
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incorporate |
/inˈkôrp(ə)rət/ v - combine (ingredients) into one substance, to
include Add the
cheeses and butter and mix briefly to incorporate them.
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Part 2. Comprehension Questions
1. What are the 6 foods that help brain
development for kids?
2. What can these food do to the kids’
development?
3. What food is a good source of choline
that aids memory development?
4. What food is considered as “fuel” for
the brain?
5. How can you incorporate milk or
cheese into the food for kids who don’t like them?
Part 3. Article Reading
In childhood, a kid’s memory goes
through several developmental changes. The right food can help in improving
your kid’s memory, concentration, and brain function. The brain, like the rest
of the body, absorbs nutrients from the food we eat. Therefore, it is very
important for kids to consume highly nutritious food which is brain-boosters.
Kids are often picky eaters and due to this, they are devoid of several essential nutrients which are present in the
food that they refuse to eat. Make sure that your kid at least consumes the
given food items on a regular basis, as this will have a direct impact on his
or her brain development. Dietician Vidhi Chawla suggests the top 6 foods which can
help in your kid’s brain development.
Eggs
Filling your child's breakfast plate
with a combination of carbs, protein, and a small amount of healthy fat will
help him or her stay energized throughout the day. Eggs are high in protein and
as an added bonus they contain choline, which aids memory development.
Oily Fish
Oily fish is high in omega-3
fatty acids and beneficial for brain development and health. Omega-3 fatty
acids are necessary components of the cell's building blocks. Fish such
as salmon, mackerel, fresh tuna, trout, sardines, and herring are high in
omega-3 fatty acids and should be consumed once a week.
Oats/oatmeal
Oatmeal and oats are excellent
sources of energy and "fuel" for the brain. They are high in fiber,
which keeps kids satisfied and prevents them from snacking on junk food.
They're also high in vitamins E, B complex and zinc, which help kids' brains
function at their best. Use any topping, such as apples, bananas, blueberries,
or even almonds over it.
Colorful
veggies
Colored vegetables are rich in
antioxidants, which help to keep brain cells healthy. Tomatoes, sweet potatoes,
pumpkin, carrots, or spinach are some vegetables to include in your child's
diet. It's simple to incorporate vegetables
into spaghetti sauces or soups.
Milk,
yogurt, and cheese
Milk, yogurt, and cheese are
high in protein and B vitamins, which are necessary for the growth of brain
tissue, neurotransmitters, and enzymes, all of which play important roles in
the brain. These foods are also high in calcium, which is necessary for the
development of strong and healthy teeth and bones. Children's calcium
requirements vary depending on their age, but two to three calcium-rich sources
should be consumed each day. Don't worry if your child doesn't like milk; there
are other ways to include dairy in his or her diet: When making porridge, puddings,
or pancakes, use milk instead of water.
Beans
Beans are a great source of
protein and vitamins and minerals for your children. Kidney and pinto beans
contain Omega 3 more than any other beans. Sprinkle mixed beans on a salad,
mash them and spread them on bread slices, or combine them with shredded
lettuce and cheese to make the perfect sandwich filler.
Source: https://timesofindia.indiatimes.com/